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Orthorexia – When eating healthy becomes an obsession
This condition is characterized by an exaggerated worry about the kind of food you’re consuming. These people just eat healthy foods and scrutinize the nutritional content of each food – calories,...
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Plan your meals
It’s important to organize in advance what you’ll eat throughout the day. Stock up rationally, carefully choosing foods with criteria. If you arrive home late and do not have ingredients to make a...
View Article9 important foods
What you cannot miss in your shopping list To prepare your meals, you will need many more foods (tomatoes, lean meat, skim milk …), but these nine that we present are essential from the point of view...
View ArticleLose 3 kgs in a week!
(Diet recommended by nutritionist Dr. Iara Rodrigues) Firstly it should be clarified that this diet is not intended to weight loss at any cost, but resetting your silhouette in a healthy and...
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